Taking melatonin and cbd
Welcome peaceful sleep with open arms The Best CBD Oils for Sleep and Insomnia (2020 Updated Review) In fact, taking too much CBD can often lead one to feel drowsy, which is the effect that makes these larger doses effective for helping to ward off insomnia. Experts often advise taking more than 60mg if the intent is to help with sleep, though everyone metabolizes CBD differently and you may need more or less to get the same effects.